How Long Should I Stay in a Real Relax Indoor Sauna?

Using an indoor sauna, whether it’s a steam sauna or an infrared sauna, can be a great way to relax, detoxify, and improve your overall well-being. However, it’s important to know how long you should stay in the sauna to get the most benefits without overdoing it. Let’s break down the ideal sauna duration for both types and share some tips on how to enjoy your session safely.

1. Steam Sauna Duration

Steam saunas use steam to create a warm, humid environment. The high humidity and heat help open your pores, relax your muscles, and encourage sweating, which can aid in detoxification.

For steam saunas, a typical session lasts around 15-20 minutes. This is usually long enough to get the full benefits of sweating and relaxation without feeling overwhelmed by the humidity. Because the air in steam saunas is moist, it can sometimes feel harder to breathe, so it’s important to listen to your body. If you start feeling lightheaded or uncomfortable, it’s best to exit the sauna and cool down.

If you’re new to steam saunas, start with shorter sessions (about 10-15 minutes) to get accustomed to the heat and humidity, and then gradually increase the time as you become more comfortable.

2. Infrared Sauna Duration

Infrared saunas work differently from steam saunas. Instead of heating the air around you, they use infrared light to penetrate your body and directly warm your muscles and tissues. This allows for a deeper sweat, and many people find it more comfortable because the air temperature is generally lower.

For infrared saunas, most experts recommend staying inside for 20-30 minutes. This duration is enough to experience the benefits of detoxification, muscle relaxation, and stress relief. Some people might even extend their session up to 40-45 minutes, but it’s important to note that longer sessions may increase the risk of dehydration or overheating.

If you’re new to infrared saunas, it’s a good idea to start with shorter sessions of 15-20 minutes and gradually increase the time as you get used to the heat. As with steam saunas, listen to your body—if you start feeling dizzy, lightheaded, or uncomfortable, exit the sauna and rest.

3. Frequency of Sauna Use

How often you use your Real Relax indoor sauna depends on your goals and health. For most people, using the sauna 3-4 times a week is ideal to enjoy the benefits without overdoing it. If you’re using the sauna for relaxation, muscle recovery, or stress relief, 2-3 times a week might be sufficient.

Some individuals who are looking to detoxify or relieve chronic pain might choose to use the sauna more often, even daily. However, always ensure you’re listening to your body and taking time to rest if needed.

4. Important Tips to Stay Safe

• Hydrate: Whether you’re using a steam or infrared sauna, it’s crucial to drink plenty of water before and after your session. Sauna heat makes you sweat, and staying hydrated helps replenish lost fluids and prevents dehydration.
• Cool Down: After exiting the sauna, take some time to cool down. This allows your body temperature to return to normal gradually and helps prevent dizziness.
• Take Breaks: If you feel uncomfortable during a session, it’s okay to step out of the sauna for a break, then return if you feel better. Don’t feel like you need to stay in for the entire session if you’re feeling off.
• Know Your Limits: If you have any health conditions (like heart disease or respiratory issues), it’s a good idea to check with your doctor before using a sauna regularly. Pregnant women should also avoid saunas or limit their sessions based on medical advice.

Final Thoughts

The ideal sauna time depends on whether you’re using a steam sauna or an infrared sauna. For steam saunas, 15-20 minutes is the usual duration, while infrared saunas are best enjoyed for 20-30 minutes, with some people extending it to 40-45 minutes. Starting slow and listening to your body are key to having a safe and enjoyable sauna experience. Don’t forget to stay hydrated and take breaks as needed! With regular use, a Real Relax sauna can help you relax, detoxify, and promote overall well-being.